Name: Playbook - Kass Callori - 20 Minute Body Blast
Uploaded: 2023-06-10T18:45:28.258Z
Duration: 20 min
Description: 20 Minute Body Blast

Nice workout for burning off Christmas Day lunch!!!🌟

Bea Ripoll

Ok, I know that I always say that I love the workouts but this was definitely my favorite!!! Well, one of them. Lmao!!

Elaine

I’m alternating between my 10 & 15 lbs. dumbbells. DO NOT STOP until you have completed all 5 exercises back to back. Rest for 1 min and repeat.

You should be able to complete 4 rounds and then BOOM...there is your 20 min body blast!

Equipment Needed:
Dumbbells, I’m using 10 & 15 lbs.

DO NOT STOP until you have completed all 5 exercises back to back. Rest for 1 min and repeat.

You should be able to complete 4 rounds and then BOOM...there is your 20 min body blast!

Back Lunge Curl

Squat to Row

Crunch Press

Dead Lift to Upright Row

Squat Press

20 Minute Body Blast

Tone Upper Body

Awesome job lady! Got the burn I was looking for!

Michael strong

Full Body Combos

Quick Booty Burn 🔥

Back and Biceps

20 Minute Total Body

Legs are Built in the Gym 🦿

Full Body Fun

Kristy

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

20 Minute Body Blast

Community

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