Name: Playbook - Kass Callori - 20 Min Body Weight HIIT w/ a Core Burnout at the end!
Uploaded: 2023-07-18T05:28:48.922Z
Duration: 25 min
Description: 20 Min Body Weight HIIT w/ a Core Burnout at the end!

We started off with a run then finished with this workout! Yahoo!!!🎉🎉🎉💥💖

Bea Ripoll

Amazing Kass, just what I needed. Quick but effective 😆

Michelle

Don’t have any equipment...no problem! This workout you are just moving your body so set the timer for 20 minutes and lets get it! Don’t rest...just keep going!

It’s only 20 minutes and then you’re done!

Baseball Pass Throughs

Toe Touch Crunch

Cross Leg Squat

Push-up rob Shoulder Taps

High Knee Taps

Mountain Climbers

20 Minute Body Weight HIIT

Just because it’s leg day doesn’t mean you get to skip core! Do this core burnout at the end of your leg workout and know you put in work today!

Hip Dips

Butterflies

Leg Climbers Right

Leg Climbers Left

Core Burnout

20 Min Body Weight HIIT w/ a Core Burnout at the end!

Kassidy has the best workouts for busy moms trying to do it all and be their best self!

Megan

Kristy

No Equipment Total Body

Body Weight Legs

Good start is the week after a 2-month hiatus from exercising

Maude

Daniel

Full Body, Body Weight

Low Impact Body Weight

So crazy 🤣🤣 .. amo a los perros hahaha la mejor compañía

Backyard Bench Bodyweight HIIT

Your workouts are always 5 stars 🌟 to me

Beach or Backyard Body Weight

Hotel Bodyweight

Elaine

Body Weight Glutes and Core

Hotel or Home Body Weight

Kassidy you are a badass!!! You make this look so effortless and easy and it is not! In my head I look just like you doing this even though I know I don’t! Great workout! Thanks for helping me stay fit while on vacay!

20 Min Body Weight HIIT w/ a Core Burnout at the end!

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