BOOTY GAINS
Gain Muscle with Kass Callori
This program focuses on building our hamstrings and glutes! Let’s see those booty gains!
These workouts should be done 2 times a week. The more you want to build, the heavier your should lift.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
0/5
0
29 min
5/5
0
45 min
0/5
0
35 min
0/5
0
45 min
0/5
0
45 min
+5 sessions more
Details
Category
HITT, Full Body, Conditioning, Home, Mobility, Abs and Core
Duration
4 weeks,
Level
Intermediate
Location
Home
Frequently Asked Questions
What do I need to participate in this program?
TRX Bands
Who are these workouts for (skill-level)?
Beginner to advanced skill level but moves can be modified.
How to schedule the program into a week?
If you have TRX bands and can incorporate 1 of these workouts each week, you will improve your strength and mobility.
How to get the best outcome of the program?
Try every move even when it seems challenging. If a workout needs to be modified that’s totally ok too!
What are the goals of the program?
My goals for this program are for you to increase your flexibility, mobility and strength while we switch things up using the TRX bands.
Frequently Asked Questions
What do I need to participate in this program?
TRX Bands
Who are these workouts for (skill-level)?
Beginner to advanced skill level but moves can be modified.
How to schedule the program into a week?
If you have TRX bands and can incorporate 1 of these workouts each week, you will improve your strength and mobility.
How to get the best outcome of the program?
Try every move even when it seems challenging. If a workout needs to be modified that’s totally ok too!
What are the goals of the program?
My goals for this program are for you to increase your flexibility, mobility and strength while we switch things up using the TRX bands.
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