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Kass CalloriKass Callori
/Core

Core

with Kass Callori

CORE!!! When you workout with me you are going to workout your core...everyday! You can expect to have these workouts incorporated into each workout and usually at the end for a core burnout! When your core is strong, you are...Β more

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Sessions (40)

5/5
1
10 min
5/5
0
10 min
+35 sessions more

Frequently Asked Questions

What are the goals of the program?
My goal is to always give you new ideas of how to increase your strength and mobility in your core. If you have struggled with back pain, I understand. My exercises will help to work your way into a back pain free life, but you have to be consistent!
How to get the best outcome of the program?
You have to be consistent and work through the burn!
What do I need to participate in this program?
Most these exercises will be body weight, but there will be times we use a medicine ball, dumbbell and a Swiss ball.
How to schedule the program into a week?
Many of these workouts can be done anywhere. With our busy schedules many times we forget about our core. These can be done during your favorite show, in your living room, in a hotel or at the gym.
Who are these workouts for (skill-level)?
These workouts are for every skill set. Beginners or advanced athletes can do these exercises.

Frequently Asked Questions

What are the goals of the program?
My goal is to always give you new ideas of how to increase your strength and mobility in your core. If you have struggled with back pain, I understand. My exercises will help to work your way into a back pain free life, but you have to be consistent!
How to get the best outcome of the program?
You have to be consistent and work through the burn!
What do I need to participate in this program?
Most these exercises will be body weight, but there will be times we use a medicine ball, dumbbell and a Swiss ball.
How to schedule the program into a week?
Many of these workouts can be done anywhere. With our busy schedules many times we forget about our core. These can be done during your favorite show, in your living room, in a hotel or at the gym.
Who are these workouts for (skill-level)?
These workouts are for every skill set. Beginners or advanced athletes can do these exercises.
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Comments

B
Bea β€’ 2mo ago
πŸ”₯πŸ”₯πŸ”₯
B
Bea β€’ 2mo ago
I did this right after a Leg Workout! Nice finisher!
B
Bea β€’ 2mo ago
πŸ’₯πŸ’₯πŸ’₯
B
Bea β€’ 2mo ago
Good ab workout! Feeling tired but all good!
B
Bea β€’ 2mo ago
Super workout! Feeling the burn in my core!πŸ”₯πŸ”₯πŸ”₯
B
Bea β€’ 3mo ago
Nice finisher! Woohoo!πŸ₯³