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Fine & Fit Program + Nutrition Workbook

Sculpt your body and increase your confidence in 6 weeks!

We will focus on these three pillars: mindset building, healthy eating and a tailored fitness program. Join me and unlock the transformative potential of consistency, paving the way to a healthier, stronger version of yourself!

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About the program

Prepare to transform your body and boost your confidence with my 6-week FINE & FIT program that will focus on these three pillars: • MINDSET BUILDING: Develop self-awareness through positive self-talk and I AM statements, cultivating the mindset essential for success. • HEALTHY EATING: Our program includes a tailored nutrition workbook to guide you towards healthier food choices that complement your workouts. • FITNESS PROGRAM: Engage in a 6-week program centered around functional movements to establish a solid foundation, promoting lean muscle development and body toning. Join me and unlock the transformative potential of consistency, paving the way to a healthier, stronger version of yourself!

    Workouts

    W1/D1
    W1/D1
    4.9
    58
    W2/D1
    W2/D1
    4.9
    2
    W2/D6
    W2/D6
    5.0
    1
    W3/D4
    W3/D4
    5.0
    W3/D5
    W3/D5
    5.0
    W4/D1
    W4/D1
    5.0
    W4/D2
    W4/D2
    5.0
    W4/D5
    W4/D5
    5.0
    W5/D3
    W5/D3
    5.0

    App Features

    Video Workouts
    Easy-to-follow videos for every workout in the app
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Lifetime Access
    Once you purchase, you own the program forever!
    Nutrition
    Learn exactly what to eat when, get grocery lists, and more
    Reminders
    Set workout reminders to stay on track!
    https://d3l5vala1x2h4r.cloudfront.net/1718899702340_Screenshot 2024-06-20 at 12.07.28 PM-comp.pngframe
    https://d3l5vala1x2h4r.cloudfront.net/1718899702340_Screenshot 2024-06-20 at 12.07.28 PM-comp.pngframe
    Video Workouts
    Easy-to-follow videos for every workout in the app

    Frequently asked questions

    I'm a beginner, is this program right for me?
    No matter where you are in your fitness journey, this program can help you succeed. Workouts posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    What type of equipment do I need?
    All you need is a pair of DB's and a bench.
    How many days a week do I have to workout?
    I would recommend following the program all 6 days of the week to see the best results.
    Do I own the program forever?
    YES! Once you purchase this program, it is yours to keep forever!!

    24/7 customer support

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    We only send emails occasionally and we respect your privacy
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