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Karol FitKarol Fit
/Métodos de treinamento

Métodos de treinamento

with Karol Fit

Aprenda como executar todos os métodos de treinamento.

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Sessions (5)

5/5
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2 min

Details

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Comments

T
Tabata 2y ago
Karol, o peso tanto da máquina quanto o peso livre é o mesmo?
T
Tabata 2y ago
Karol, o peso tanto da máquina quanto o peso livre é o mesmo?