Karol Fit
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Karol Fit
Online personal trainer
Quando comecei minha jornada fitness, eu era tudo menos saudável. Eu estava muito acima do peso e percebi isso porque de repente passei de tamanho pequeno para tamanho grande nas minhas roupas. Foi quando decidi mergulhar em um novo estilo de vida e nunca me arrependi.
Pouco depois de iniciar minha jornada fitness, engravidei e percebi que tinha a oportunidade de mostrar às mulheres que elas podem continuar se exercitando durante toda a gravidez.
Então comecei a levar o levantamento de peso mais a sério, pois precisava aprender muito mais para poder ajudar outras mulheres mostrando minha jornada e experiência.
Aprender sobre os benefícios da musculação durante e após a gravidez transformou completamente meu corpo e eu me apaixonei por essa área.
Agora, 2 anos depois, com uma bebê de 10 meses, sou Personal Trainer e Coach de Nutrição Esportiva certificada.
———
When I first began my adventure with fitness I was anything but the picture of health. I was very overweight and I realized it because I suddenly went from Small size to Large size for my clothing. That’s when I decided to immerse myself in a new lifestyle and have never regretted it.
Shortly after I started my fitness journey, I got pregnant and I realized that I had an opportunity to show women they can keep working out throughout the pregnancy.
So started taking weight lifting more seriously, because I needed to learn a lot more to be able to help other women by sharing my journey and experience.
Learning about the benefits of weight lifting during and after pregnancy entirely transformed my body and I completely fell in love with it.
Now, 2 years later, with a 10 month old baby girl, I’m a certified Personal Trainer and Sports Nutrition Coach.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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