Deep Core

Deep Core

Change your story

If you want to improve your functional daily activities, improve breathing control, reduce injury with other activities, decrease back pain, improve pelvic floor support, improve posture and improve balance and stability, this program is for you. Your deep core is the root of all movement in your body.

$2499$2124
Functional, Bodyweight, Pilates, Core/Abs
6 weeks program 4 days/week <30 mins
Level:
All Levels
Location:
Home
Functional, Bodyweight, Pilates, Core/Abs
6 weeks program 4 days/week <30 mins
Level:
All Levels
Location:
Home
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About the program

This is a 6-week long program that helps strengthen your deep core muscles. Your deep core helps you have balanced muscle engagement throughout your whole body. This program will help you in functional daily activities, improve breathing control, reduced injury with other activities, decrease back pain, improve pelvic floor support, improve posture and improve balance and stability. Your deep core is the center of all support in your body.

    Workouts

    Part 1
    Part 1
    5.0
    Strength, Abs & Core, Pilates, Home, All Levels, Functional
    Part 1
    Part 1
    5.0
    Part 2
    Part 2
    5.0
    Abs & Core, Home, Functional, Strength, All Levels, Pilates
    Part 3
    Part 3
    5.0
    Pilates, Abs & Core, Home, Functional, All Levels, Strength

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

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    Notes & Logging
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    Streaks
    Make sure you stay on track with your goals
    Favorites
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    Lifetime Access
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Karissa Wagner

    Mom and trainer

    I'm a wife and mama that lives with autoimmune diseases. I live a healthier and better life because of how I move and fuel my body. I love exercise, playing with my baby and being outside. I help you work hard in your workouts so you can feel better, live a happier life and be there for the ones you love!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Karissa will be right there to cheer on you.

    Autoimmune warrior

    I live with several autoimmune diseases and that motivates me to live a healthy lifestyle. I love to exercise to improve my strength, decrease my pain, decrease my inflammation and improve my energy so I can be a better mom and wife.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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