Name: Playbook - Karina Vee - W3/D3 Outdoor or Indoor LISS WALK
Uploaded: 2023-01-08T23:09:31.094Z
Duration: 60 min
Description: W3/D3 Outdoor or Indoor LISS WALK

I loved this wonderful power walk - I did mine outside and burnt 276 calories!

Nicole

Option 1: One hour outdoor walk or treadmill LISS

Give your muscles a break from lifting .Today’s workout is LISS cardio for 45 min. (Low intensity - steady state cardio) 

Spent at your fat- burning zone (60% of maximal heart rate effort) 
How to Calculate: 220 (bpm) minus your age (age) -  at 60% percent of maximum heart rate 

For example: if you are 30 years old, you would subtract 220-30 = 190 (60 % of the maximum heart rate would be around 114 LISS rate) 

Option to do stair-master or uphill treadmill

W3/D3 Outdoor or Indoor LISS WALK

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