Name: Playbook - Karina Vee - W3/D2 Full Body SWEAT 💦🔥
Uploaded: 2023-01-08T23:09:28.863Z
Duration: 45 min
Description: W3/D2 Full Body SWEAT 💦🔥

That wiped the floor with me and was amazing!!!! 🔥🔥🔥🔥🔥

Nicole

A dumbbell full body workout that will challenge every muscle from head to toe! Let’s goooooo 💪🏻

Start with a general warm up and get right into the circuits

Medium to Heavy Dumbbells (12 reps total)

Side to Side Squats

Suitcase Squat + Clean Press

Deadlift to Reverse Fly

Circuit 1

A classic unilateral circuit. Do all exercises on the right side before moving on to the left, repeat x 2 per side

Reverse Lunge to Press

W3/D2 Full Body SWEAT 💦🔥

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