Name: Playbook - Karina Vee - W1/D5 LISS Cardio
Uploaded: 2023-06-02T21:34:41.569Z
Duration: 45 min
Description: W1/D5 LISS Cardio

Give your muscles a break from lifting .Today’s workout is LISS cardio for 45 min. (Low intensity - steady state cardio) 

Spent at your fat- burning zone (60% of maximal heart rate effort) 
How to Calculate: 220 (bpm) minus your age (age) -  at 60% percent of maximum heart rate 

For example: if you are 30 years old, you would subtract 220-30 = 190 (60 % of the maximum heart rate would be around 114 LISS rate) 

Option to do stair-master or uphill treadmill

Stair-Master

Up hill treadmill walk

W1/D5 LISS Cardio

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Delilah

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Nothing like an arm workout to tell you that you could do arms more often

Hannah

Really good work out! I ran a little longer than it says to because i didnt feel completely warm with just 5mins. The last exercise was tough!!

Loops

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