Name: Playbook - Karina Vee - Strong Back & Glutes
Uploaded: 2022-05-16T19:26:19.791Z
Duration: 40 min
Description: Strong Back & Glutes

Upper, middle, low back, hamstrings and glutes focus and core will be strengthened during this posterior chain dumbbell workout 

Equipment: Heavy Dumbbells (12-30 lbs)

Good Morning

Superman

- Start in a push up position
- Lower chest to the floor and lift hands up
- Then press your chest off the floor back to starting position

Hand release push ups

Warm Up

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

Glute bridge lat pullover

Reverse glute bridge

Circuit 1:

Table top rows

Renegade Rows

Pulley Rows

Circuit 2:

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

DB deadlifts

Deadlift to row

Hammer Squats

In and out jumps

Circuit 3:

Strong Back & Glutes

FULL BODY MAY 17

Cardio & Core Challenge 🔥

LIVE- Full Body Workout March 21

Lean Legs Workout

Shoulder Sculpt & Abs

Total Body : Strength & HIIT

LIVE- FULL BODY MARCH 7

Banded Glute Burn

Core & Cardio

Slow Burn- Booty Lift

FULL BODY LIVE -3

FULL BODY LIVE - 2

Strong Back & Glutes

More workouts from Karina Vee