Name: Playbook - Karina Vee - DAY 2:Booty 🔥🍑
Uploaded: 2023-08-28T18:22:22.604Z
Duration: 40 min
Description: DAY 2:Booty 🔥🍑

Iana

That was amazing!! The step ups wwre so challenging and fun!!! I burnt 230 calories!!!

Nicole

A classic KV Booty Day, like no other! Put on your fave podcast, playlist or tv show show and let’s work!

Equipment: one heavy weight, Booty band

Donkey Kick

Side to Side Kicks

Reverse Hip Thurst

Activation

Side Leg Raise

Side Plank Openers

Single Leg Reverse Hip Thurst

Circuit 1

15 reps per leg (2x per side) one heavy weight

Reverse Lunges

Lateral Lunge

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

Circuit 2:

Finish Strong 🔥🔥🔥 do 20 reps take a break and continue with 15, 10, 5 etc

Finisher- squat jacks

DAY 2:Booty 🔥🍑

I loved this awesome sweaty and intense workout! 🔥🔥❤️❤️

Mon: ASS & ABS (bands+weights) **NEW**

Love the music!! Great workout but my abs are SO dead

Maddie

Tues: Toned Arms & Abs

Wed:Full Body Strength & HIIT

Thurs:BOOTY SCULPT (SLOW BURN)

Fri: Quick- No Repeat HIIT

A great and sweaty core AMRAP!! I love how motivating and fun Karina’s AMRAPS are! ❤️

DAY 2:Booty 🔥🍑

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