10- Day Reset
Weight Loss with Karina Vee
The updated 10-Day Reset Book + Menu has not been uploaded yet to the app! Please email me [email protected] and I will email it to you!!
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
0
2 min
5/5
2
min
5/5
0
4 min
+5 sessions more
Details
Category
Pilates, Meditation, HIIT
Duration
10 days,
Level
Beginner
Location
Home
Frequently Asked Questions
What if I have dietary restrictions, allergies, or etc
Feel free to swap any of the recipes from the menu as long as you follow the 10 day reset guidelines!!
What are some side effects
Normal side effects on the 10- Day Reset include fatigue, headaches, irritability, this typically lasts from day 2-5, don’t get discouraged because once you get past the detox you will feel so rejuvenated
What if I have trouble sticking to it?
Don’t get discouraged! It’s not super easy the first few days, but if you push through, it’s totally worth it :) check out the healthy swaps, drink lots of water and if you slip up, it’s okay just keep going, don’t give up
Frequently Asked Questions
What if I have dietary restrictions, allergies, or etc
Feel free to swap any of the recipes from the menu as long as you follow the 10 day reset guidelines!!
What are some side effects
Normal side effects on the 10- Day Reset include fatigue, headaches, irritability, this typically lasts from day 2-5, don’t get discouraged because once you get past the detox you will feel so rejuvenated
What if I have trouble sticking to it?
Don’t get discouraged! It’s not super easy the first few days, but if you push through, it’s totally worth it :) check out the healthy swaps, drink lots of water and if you slip up, it’s okay just keep going, don’t give up
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Reviews
Kristy
Post 10 days, I feel way less bloated, which is fab, but my biggest takeaway is feeling like not completely craving sugar/gluten non stop & finding myself excited to find new options for what to grab when im hungry
Sarah
It went by so quick and was sooo manageable like anyone could do it really if they set their mind to it.
Nicole
I’m so grateful for all the support you provide Karina and I feel like the reset helped me to eliminate sugar and eat more clean, whole foods!!!
Kristy
Post 10 days, I feel way less bloated, which is fab, but my biggest takeaway is feeling like not completely craving sugar/gluten non stop & finding myself excited to find new options for what to grab when im hungry
Comments
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Delilah • 1y ago
I’m so proud of myself 🥰🥰🥰I thought it would be hard to cut of coffee and dairy for 10 days but it was easier than I thought. The recipes were filling and easy to make. Thank you for your guidance
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Delilah • 1y ago
My skin is glowing and my energy has been through the roof, I feel like I want to keep going on the reset!
Thanks KV
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Nicole • 1y ago
This felt so good!!! I love the tricep moves and some new core moves!!! 😊😊😊
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Nicole • 1y ago
These swaps are amazing!!!! Thank you so much!!! I have to do the rice cakes with avocado!!!
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Nicole • 1y ago
This was wonderful - thank you so much!!!! ❤️❤️❤️❤️
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Nicole • 1y ago
A wonderful ab burn!!! 🔥🔥🔥