OMG 😱 Final week!!!
The first workout of the week is biceps, triceps, shoulder focus!!
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Nicole • 2y ago
That was unbelievable!!!! I loved the tunes, especially the “Drop the Beat” song and the last 90’s hit which I listened to so much as a kid! I did my first full side plank, hip dip (without modifications 😊) and all the military pushups, only dropping to my knees for the last set! 😅😅😅
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Milda • 2y ago
When I realized it was that tough workout with the military push-up intermissions again I was dreading it, but I felt stronger this time! The 4-week program is working! 💪
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