Name: Playbook - Karina Vee - W3/D4 Upper Body - Strength
Uploaded: 2023-06-03T00:07:22.672Z
Duration: 45 min
Description: W3/D4 Upper Body - Strength

Nicole

Milda

Upper Body Strength 💪🏾💪🏻

Drop set style workout! No jumping, we will just focus on muscle building and sculpting! 

Equipment: for chest & back I would recommend heavier (15-30 lbs) for everything else, medium 8-15 lbs

W3/D4 Upper Body - Strength

That was an awesome fit test!!! Thank you!!!

W1/D1 Do this before you start!

Jamie S Limbaugh

I did what I could. It seems I may have an injury.

W1/D1 Week 1- ABS OF THE WEEK

Reem

What doesn’t kill you makes you stronger!! Thank you for making me stronger!!! Loved the advanced ab moves!!! 🔥🔥🔥🔥

Awesome, quick full body blast 💪🏻  Ab finisher was 🔥

Brynn

W1/D1 Week 1/Day 1-FULL BODY KICKSTART!

Love how you designed this one to feel like a home Barry’s … whew !

Shannon

Jasmine

W1/D2- Week 1- Day 2 -LEAN LEGS

Powerful and fun cardio!! Loved the tunes!!!

Vanessa

W1/D3 Week 1- Day 3-QUICK CARDIO BLAST

W1/D4 Week 1- Day 4 Active Rest

SWEET newborn infant jesus my AAAARRRRMMMSSS 🔥🔥🔥

Irina Osminin

W1/D5 Week 1- Day 5-35 Min ARM BUILD

Great class. One of my favourites! Also, “Don’t half ass, we want full ass”. 😂

W3/D4 Upper Body - Strength

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