Name: Playbook - Karina Vee - W3/D2 Arm Sculpt + Cardio
Uploaded: 2023-06-03T00:07:15.529Z
Duration: 45 min
Description: W3/D2 Arm Sculpt + Cardio

Nicole

Iana

Today’s workout will be arm focus 💪🏻💪🏾 and a cardio bonus finisher! 

For equipment: dumbbells anywhere between 8-20 lbs! 

Let’s sculpt those arms + abs 

Don’t forget to share you sweaty selfie workouts and use hashtag #trainwithKV for a chance to win $500 cash

W3/D2 Arm Sculpt + Cardio

That was an awesome fit test!!! Thank you!!!

W1/D1 Do this before you start!

Jamie S Limbaugh

I did what I could. It seems I may have an injury.

W1/D1 Week 1- ABS OF THE WEEK

Reem

What doesn’t kill you makes you stronger!! Thank you for making me stronger!!! Loved the advanced ab moves!!! 🔥🔥🔥🔥

Awesome, quick full body blast 💪🏻  Ab finisher was 🔥

Brynn

W1/D1 Week 1/Day 1-FULL BODY KICKSTART!

Love how you designed this one to feel like a home Barry’s … whew !

Shannon

Jasmine

W1/D2- Week 1- Day 2 -LEAN LEGS

Powerful and fun cardio!! Loved the tunes!!!

Vanessa

W1/D3 Week 1- Day 3-QUICK CARDIO BLAST

W1/D4 Week 1- Day 4 Active Rest

SWEET newborn infant jesus my AAAARRRRMMMSSS 🔥🔥🔥

Irina Osminin

W1/D5 Week 1- Day 5-35 Min ARM BUILD

Great class. One of my favourites! Also, “Don’t half ass, we want full ass”. 😂

Fatima

W1/D6 Week1-Day 6-Pilates SCULPT

W1/D7 Week 1- Day 7 REST

W1/D7- REST

M Carrasco

W2/D1 (ABS OF THE WEEK)

Yay!!! I love this booty workout!!! Bulgarians are one of my fave moves!!! ❤️

Oh. My. Sweet. Jesus.  My RUMP!! 🍑🥵

W2/D1 BEST BOOTY

Hoooooly moly 🥵👏🏻💪🏻 That ab finisher after eating a burrito tho 😂

W2/D2 Upper Body Sculpt + Cardio

Quick but deadly cardio/core session 🔥🔥🔥

So sweaty and fun!!! I loved the frog jumps!!! 🔥🔥🔥

W2/D3 Tabata HIIT & Abs

W2/D4 Active Rest

Perfect Saturday morning quick burn to set the wknd off 🚀🚀 nice one KVeeeeeeeeeeee

Perfect little Friday after-work butt kick! 🤌🏻

W2/D5 Booty & Core Pyramid

W2/D6 Pilates Sculpt

W3/D1 Arms & Abs Quick Burn

W3/D2 Abs of the week (week 3)

The booty burn is real! 🍑🔥 Also whoever invents booty bands that don’t roll deserves a Nobel Prize

Best booty workout ever! I fid it in my backyard!! Karina’s workouts are the only workouts that have ever given me a stronger core, upper body, legs and booty! The tunes were so energizing - I could have kept going for longer but my booty feels like to fell off!

Wow!! 🍑 is on fire!! Those damn circles haha 🙈

W3/D2 Booty Burn 🍑🔥

OKAY that was nuts (in the best way possible)!! I am drenched and loved that so much!

Jess Diab

W3/D3 TOTAL SHRED

W3/D4 Active Rest

Love this full body workout!!!! Takes my workout to new heights!

W3/D5 Total Body

What an incredible leg burn!!! My thighs are shaking!!!!

I still don’t have ankle weights, still got a good burn 🔥

Milda

W3/D6 Legs- Inner Thigh Focus

That was so great to slow down after all the activity of the past week! 🧘‍♀️

W3/D2 Arm Sculpt + Cardio

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