Name: Playbook - Karina Vee - W1/D2 Arm Sculpt + Cardio
Uploaded: 2023-06-03T00:00:30.109Z
Duration: 45 min
Description: W1/D2 Arm Sculpt + Cardio

Jess Diab

This series is perfect for travel !! So well done Karina - love your work boo!

Shannon

Jenna

Great core workout while targeting those arms!! 💪🏼🔥

Irina Osminin

Nicole

Making me feel 19 again with the early 2010s playlist today!

Milda

Iana

Welcome to Day 2 🎉🎉 great work on getting through day 1!

Today’s workout will be arm focus 💪🏻💪🏾 and a cardio bonus finisher! 

For equipment: dumbbells anywhere between 8-20 lbs! 

Let’s sculpt those arms + abs 

Don’t forget to share you sweaty selfie workouts and use hashtag #trainwithKV for a chance to win $500 cash

W1/D2 Arm Sculpt + Cardio

That was an awesome fit test!!! Thank you!!!

W1/D1 Do this before you start!

Jamie S Limbaugh

I did what I could. It seems I may have an injury.

W1/D1 Week 1- ABS OF THE WEEK

Reem

What doesn’t kill you makes you stronger!! Thank you for making me stronger!!! Loved the advanced ab moves!!! 🔥🔥🔥🔥

Awesome, quick full body blast 💪🏻  Ab finisher was 🔥

Brynn

W1/D1 Week 1/Day 1-FULL BODY KICKSTART!

Love how you designed this one to feel like a home Barry’s … whew !

Jasmine

W1/D2- Week 1- Day 2 -LEAN LEGS

Powerful and fun cardio!! Loved the tunes!!!

Vanessa

W1/D3 Week 1- Day 3-QUICK CARDIO BLAST

W1/D4 Week 1- Day 4 Active Rest

SWEET newborn infant jesus my AAAARRRRMMMSSS 🔥🔥🔥

W1/D5 Week 1- Day 5-35 Min ARM BUILD

Great class. One of my favourites! Also, “Don’t half ass, we want full ass”. 😂

W1/D2 Arm Sculpt + Cardio

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