My slow burn series is a mix of mat Pilates and strength training. The focus is slower movements that will make your muscles burn, tone and sculpt. *Beginner friendly*
Equipment: Mat, booty band and one medium-heavy dumbbell...more
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Gillian • 2y ago
Such a sneaky burn. The time flew by!
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Karen • 2y ago
Amazing !!!
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HappyCC • 2y ago
Just did it — I loved it!
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Ang • 2y ago
Nice pace!! Definitely going to feel this tomorrow!
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Rebecca • 2y ago
Love the slightly slower pace of this one!! Great workout
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