Full Body Strength & HIIT! This 3 part circuit, will target every muscle group, get your heart rate up and sweat!!!
Equipment: medium weights (8-15 pounds) 🔥
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Jillian • 2y ago
WOWZA! What a workout to fire up Saturday! Also did a power walk on my treadmill to really get an amazing jumpstart!
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Lisa • 2y ago
Always positive vibes! This one really turned my day around thank you!!! 🤍🤍
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Milda • 2y ago
Started out slow-ish but got the heart rate pumping by the second and third circuits!
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