The focus is Biceps, Triceps and Shoulders! This pyramid style workout will really make your arms burn 🔥🔥 let’s gooo
Equipment: Medium weights 8-15lbs
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Lisa • 2y ago
Such a great pick me up! Quick, fun burn!!!
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Nicole • 2y ago
My first time doing a ladder since my days doing Barry’s online! The moves were so challenging and fun and I really felt the burn! I appreciate that I could modify some of the moves too!
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