Eat Your Way To Fit

Fit for Life—Inside and Out.

Eat Your Way to Fit - it’s about living your way to freedom. Designed for women carrying pain from their past, stuck in cycles of self-doubt, & ready to transform. This program isn’t just about food or fits; it’s about healing & empowerment. You’ll learn to nourish your body with intention, release limiting patterns, & step into the confidence you deserve. With tools, guidance, & support, I help you fuel your body, rebuild your mindset, & create a life that feels as good as it looks.

Goal:
Toning

4 weeks program 7 days/week 45-60 mins

Goal:
Toning

4 weeks program 7 days/week 45-60 mins

Eat Your Way To Fit

Ready to transform your health and mindset? Join my community and get exclusive tips, tools, and guidance to eat, move, and live your way to a fit, confident YOU. Sign up now for inspiration and strategies that work—straight to your inbox!

About the program

Eat Your Way to Fit is more than a program—it's a vibrational shift in how you view your body, your food, and your potential. Your health journey isn't about deprivation or struggle; it's about alignment. When you align with the truth of who you are—being capable, worthy, and whole—you begin to make choices that reflect that belief. This program doesn't force you to follow rigid rules or feel guilty. Instead, it empowers you to tap into your own inner guidance, showing you how to nourish your body and soul in a way that feels joyful and free. It's not about perfection but about progress and balance—finding ways to enjoy the foods you love while tuning into what truly serves your well-being. When you feel good about your choices, your body naturally follows suit. You'll feel lighter, not just physically but emotionally and mentally. You'll find that as you shift your mindset, your habits will flow effortlessly from this place of alignment. Eat Your Way to Fit reminds you that your path to fitness is unique, and you hold the power to create it. Trust yourself. Celebrate every step. And watch as your health and confidence expand in ways you've always dreamed possible. It's not just about eating—it's about thriving. ✨

Learn to LOVE yourself
Learn to Eat for the Soul, Not the Trauma
Learn to Work Out, Teach Your Family
Learn how to feel WORTH it instead of NOT enough
Learn to Work for Yourself, Not Just Your Job

Workouts

Lower body

4.8

Day 2- Cardio

5.0

Day 3- Fullbody

5.0

D4- Shoulders + ABS

5.0

D5- Legs

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Karina Rabin

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I struggled with weight issues since high school. Being surrounded by tempting treats and lacking self-control, I found comfort in unhealthy eating habits. My parents worked long hours, leaving me to rely on nearby pizzerias and Chinese restaurants for meals. An incident during ice hockey and a disappointing prom experience made me realize I wanted to change. However, over the next 20 years, I was trapped in a cycle of yo-yo dieting and frustration. On my 40th birthday, I finally understood I needed a lifestyle change, not just another diet. I learned to fuel my body through proper nutrition, including meal prepping for success. Weightlifting became a crucial part of my routine alongside cardio.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Karina will be right there to cheer on you.

Bonus material

When you enter this program, you align yourself with a bonus far more significant than just what’s written on paper. The bonus is the shift in your vibration—the clarity, confidence, and joy that come when you align with your power and purpose. You may think you’re signing up for physical transformation, but you’ll receive so much more. You’ll feel empowered in ways you never imagined: waking up with energy, looking in the mirror with pride, and realizing that you’ve always had the power of your desired life desire. As you embrace this journey, you’ll attract more than just a fitter body. You’ll attract moments of inspiration, connections with like-minded women, and a deeper understanding of your worth. The bonus is the realization that the version of you you’ve been dreaming of is already within you, waiting to come to life. And practically? Yes, tools, guides, and resources will support you every step of the way. But the real gift is the expansion of who you are. Because as you align your body, you align your mind and soul—and that alignment is the key to everything you’ve been seeking. It’s not just a bonus; it’s the beginning of something extraordinary. ✨

Learn what lifestyle habits hold you back
Learn to forgive yourself to release negative energy
Learn how to cleanse your Soul
Learn how to see YOUR Reality instead of other peoples
Learn how to be a healthy HUMAN!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

I work during the day and not able to work out LIVE with you

That's OK! I rarely work out Live. I record my workouts live in my basement and then post them for you to do on your own time. I work out at a time that suits my lifestyle, and you will work out when it's best. You do you, I do me, and we do it together. The time of day doesn't matter.

What Do I need to purchase for your workouts?

I have workouts that require minimal equipment (like dumbbells, bands, or a yoga mat) and some that require resistance bands. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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