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Karina NicoldineKarina Nicoldine
/Extreme Lower Body

Extreme Lower Body

Strength with Karina Nicoldine

Meet Baso, my dedicated personal trainer! Together, we have crafted a revolutionary lower body program that promises to push your limits like never before. Be prepared to bring a towel - not just for sweat, but also for the tears of hard work that will surely be shed during our intense workouts.

ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

Week 1 • Day 1
WEEK 1 - Day 1
0/5
0
90 min
Week 1 • Day 2
WEEK 1 - Day 2
0/5
0
90 min
Week 1 • Day 3
WEEK 1 - Day 3
0/5
0
90 min

Details

Category
Functional
Duration
6 weeks, 3 days/week, 60-90 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!