Name: Playbook - Karina Elle - Run + HIIT
Uploaded: 2021-03-25T16:37:16.866Z
Duration: 30 min
Description: Run + HIIT

This was a killer workout! Loved how much movement there was and how it focused on the core! Thanks so much🌞✨

Tori Laires

Toni

Margo

Run .06 x 5 rest 1 min between sprints 

❤️ CIRCUIT 1
5 rounds 
- Bicycle kicks + lateral shoot throughs
- Fast feet + reverse burpees
- Plyo lunge + jumping jacks

❤️ CIRCUIT 2
5 rounds 
- A steps + heel taps
- Burpee + fast feet
- Squat jumps + double door mc

0.6 mi Sprint

Running

10 x Bicycle kicks + 6 x lateral shoot through

10 x Fast feet + 2 x reverse burpees

10 x Plyometric lunge + 5 x jumping jacks

Circuit 1

10 x A steps + 10 x heel taps

2 x Burpee + 2 x fast feet

2 x Squat jumps + 5 x double door mountain climbers

Circuit 2

Run + HIIT

When first Learning the move or position it would be good to have a slowed down version option to learn the correct posture and positioning. 

Also, something to help keep you in count especially when you’re trying to learn everything all at once. Otherwise a great workout

Teiva

Hi! It was hard, especially after pregnancy 😁

Masha

Nina

Dumbbell & HIIT

Alyson

Just a section of Hiit workouts would be awesome! With variety of running/walking and rowing Hiit /sprints!! Such a time saver for a student!!!

Run + HIIT

Community

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