Name: Playbook - Karina Elle - Dumbbell & HIIT
Uploaded: 2021-03-25T16:37:16.861Z
Duration: 30 min
Description: Dumbbell & HIIT

When first Learning the move or position it would be good to have a slowed down version option to learn the correct posture and positioning. 

Also, something to help keep you in count especially when you’re trying to learn everything all at once. Otherwise a great workout

Teiva

Hi! It was hard, especially after pregnancy 😁

Masha

Nina

Anonymous

Great 
Confusion trying to follow along with you at first bc it’s two second segments but got it after a couple of rounds

Jamie

Pavels

Maria

I would like to have an option to see a demonstration of the moves first. What to do, what not to do, what can cause an injury.

I love your IG content because we see your personality. I’d like to see that in the introduction of the workouts:) 

But the workouts are very good!! I need to build up my strength!

Lucia

1️⃣ Part- Superset 4x
- Curtsy lunges 10x each side
- Jump lunges 20x

2️⃣ Part - Superset 4x
- RDLS 20x
- High knees 50x

3️⃣ Part - Superset 4x
- Sumo squat pulses 20x
- Pop squats (2) to jump squats (2) 10x

4️⃣ Part 4x
- Tuck jumps or bunny hops 20x

- Start in a shoulder width stance
- Step back behind your opposite leg and bring your knee down
- Come down until your front leg is at 90 degrees and push through your front leg returning to the initial position

Curtsy lunge

- Keep your chest up
- Jump switching feet position 
- Land softly

Jump lunges

Part 1

- Keep a slight bend at the knee and hinge at the hip
- Come down keeping a neutral spine 
- Pull up engaging your hamstrings and glutes

RDLS

High knees

Part 2

- Keep chest up and back in a neutral position
- Come down to parallel and up a couple inches and back down

Sumo squat pulses

Pop squat to jump squats

Part 3 Tuck jumps or bunny hops

Part 4 Dumbbell & HIIT

Alyson

Just a section of Hiit workouts would be awesome! With variety of running/walking and rowing Hiit /sprints!! Such a time saver for a student!!!

Jordie

Margo

HIIT at home

This was a killer workout! Loved how much movement there was and how it focused on the core! Thanks so much🌞✨

Dumbbell & HIIT

Community

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