6 Week program
with Karina Elle
My goal with this 6 week challenge is to give you the secrets to feel like a fit model every day of your life.... and the body will be a nice bonus.
For day 4 practice 20 - 30 minutes of yoga.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
-Build core strength
-Improve posture
-Improve mental clarity and focus
What do I need to participate in this program?
- A positive mental attitude and focus
- A pair of dumbbells or water bottles
How to get the best outcome of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to schedule the program into a week?
- This is a 6 day split. For day 4 practice yoga for 20 minutes and day 7 is an active rest day.
Frequently Asked Questions
What are the goals of the program?
-Build core strength
-Improve posture
-Improve mental clarity and focus
What do I need to participate in this program?
- A positive mental attitude and focus
- A pair of dumbbells or water bottles
How to get the best outcome of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to schedule the program into a week?
- This is a 6 day split. For day 4 practice yoga for 20 minutes and day 7 is an active rest day.
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Comments
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Sandra • 1mo ago
I really like this creator but this program is trash. there’s sound on some of the videos but not all and this is the first that i’ve seen that has the time you should be spending on the exercise when the rep count isn’t provided unlike the last 2 workouts I did. try ladder it is the same price and way better instructions
S
Sandra • 1mo ago
there’s better apps out there
R
Rebekah • 1y ago
That circuit was killer! 🥵
R
Rebekah • 1y ago
Nice mix of strength , conditioning and mobility. Thanks!
M
Margarita • 1y ago
Amazing
F
Frances • 1y ago
Killer 20 min workout