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Karina AlphaBaeKarina AlphaBae
/HOME PROGRAM

HOME PROGRAM

Gain Muscle with Karina AlphaBae

Full body home workout program

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

4.73/5
3
60 min
4.25/5
2
60 min
4.43/5
2
60 min
5/5
0
60 min
0/5
0
60 min
+11 sessions more

Details

Category
Home, Build muscle, Strength, Weight loss, Lean muscle, Toning
Duration
5 workouts,
Level
Beginner
Equipment
Dumbbells
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lynden 5mo ago
Amazing workout this morning
L
Lynden 5mo ago
This one made my shoulders feel like they were massive after workout
E
Esme 5mo ago
I feel great!!
E
Esme 7mo ago
It was great!
E
Esme 7mo ago
This was a great workout, my arms were sore!
E
Esme 7mo ago
Great! I pushed through:)