Flexibility
with Karim Ebied
Mobility very important to increase the range of motion for the joints ,Stretch important too to make the muscle flexible and both of them help your body to avoid the injury too
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
3/5
1
30 min
Frequently Asked Questions
What are the goals of the program?
Eat clean
Frequently Asked Questions
What are the goals of the program?
Eat clean
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Comments
C
CIARÁN • 2y ago
Idk