Name: Playbook - Kari Moulton - W5/D6 Full Body
Uploaded: 2022-10-25T14:02:15.770Z
Duration: 30 min
Description: W5/D6 Full Body

Complete as many rounds as possible in 20 minutes!

Make sure to warm up before and cool down after the workout!

Warm up ideas can be found in the Warm Up collection!

After you crush this, let me know how you do!

🖤 Kari

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Alternating arms each rep

Dumbbell Alternating Snatches

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

Butterfly Sit-up

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell Goblet Squat

20 Min AMRAP

W5/D6 Full Body

W1/D1 Upper

W1/D2 Lower

W1/D3 Upper

W1/D4 Upper

W1/D5 Lower

W1/D6 Full Body

W1/D7 Rest Day

W2/D1 Upper

W2/D2 Lower

W2/D3 Upper

W2/D4 Upper

W2/D5 Lower

W2/D6 Full Body

W2/D7 Rest Day

W3/D1 Upper

W3/D2 Lower

W3/D3 Upper

W3/D4 Upper

W3/D5 Lower

W3/D6 Full Body

W3/D7 Rest Day

W4/D1 Lower

W4/D2 Upper

W4/D3 Upper

W4/D4 Lower

W4/D5 Upper

W4/D6 Full Body

W4/D7 Rest Day

W5/D1 Lower

W5/D2 Upper

W5/D3 Upper

W5/D4 Lower

W5/D5 Upper

W5/D7 Rest Day

W6/D1 Lower

W6/D2 Upper

W6/D3 Upper

W6/D4 Lower

W6/D5 Upper

W6/D6 Full Body

W6/D7 Rest Day

W5/D6 Full Body

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