Name: Playbook - Kari Moulton - W3/D6 Full Body
Uploaded: 2022-10-25T14:04:36.296Z
Duration: 45 min
Description: W3/D6 Full Body

3 Rounds for Time
Compete as many rounds of the workout as possible in 45 minutes. Rest as needed between rounds, at least 45-60 seconds.

Make sure to warm up before and cool down after the workout!

Warm up ideas can be found in the Warm Up collection!

After you crush this, let me know how you do!

🖤 Kari

- Holding a dumbbell in one hand at your shoulder lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbell overhead
- Lower the dumbbell back to your shoulder repeating for remaining reps and repeat on opposite side

Single-arm Dumbbell Thruster

- Perform a burpee 
- Jump laterally over the dumbbell
- Perfom a burpee and jump back to starting position

Burpee Over Dumbbell

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Alternating arms each rep

Dumbbell Alternating Snatches

- Set up as if you are doing a lateral burpee over dumbbell with a dumbbell laying on the floor beside you
- Bend your knees and jump as high and quick as possible back and forth from one side of the dumbbell back to the original side

W3/D6 Full Body

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