Name: Playbook - Kari Moulton - W3/D4 Full Body
Uploaded: 2022-10-25T14:12:54.289Z
Duration: 45 min
Description: W3/D4 Full Body

Complete 3 rounds of each circuit. Complete all of circuit 1 before moving on to 2 and then 3. Rest 60 seconds between rounds.


Make sure to warm up before and cool down after the workout!

Warm up ideas can be found in the Warm Up collection!

After you crush this, let me know how you do!

🖤Kari

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skater Jumps

- Start with a wide toed out stance
- Push your hips back as you come down
- Keep your chest up 
- Reach parallel and come back up

Air Sumo Squats

- Reach towards your opposite toe keep your arm and leg extended 
- Engage your core as you go up

Opposite Toe Touch

Circuit 1

- Perform a squat pushing your hips back as you come down, bringing your hands down toward floor
- Jump up bringing your hands to the sky
- Land softly and bring hands back down toward the floor
- Repeat for remaining reps

Touch Jumps

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other

Commandos

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Lunge Jumps

Circuit 2

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

- Position yourself on your hands and knees 
- With your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

Donkey Kick

Circuit 3

W3/D4 Full Body

W1/D1 Lower

W1/D2 Upper

W3/D4 Full Body

More workouts from Kari Moulton