Name: Playbook - Kari Moulton - W1/D6 Full Body
Uploaded: 2022-10-25T14:06:31.182Z
Duration: 30 min
Description: W1/D6 Full Body

30 Min EMOM

Make sure to warm up before and cool down after the workout!

Warm up ideas can be found in the Warm Up collection!

After you crush this, let me know how you do!

🖤

- Work for time, distance, or calories
- Increase speed as comfortable

Assault Bike

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box Step Up

- Start by hanging on the bar, kip your body until feet touch the bar

Toes to Bar

- Hold your arms and legs extended above the floor as you rock back and forth
- Keep your core engaged and your lower back on the floor

Hollow Rocks

- Bend forward at the hips until your back is parallel to the ground
- Grasp bar just outside shoulder width apart
- Brace core and pull bar up to your abdomen
- Squeeze your shoulder blades together
- Lower the bar with control

Pendlay Row

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

W1/D6 Full Body

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