Name: Playbook - Kari Moulton - 5 Min Full Body
Uploaded: 2022-10-25T14:19:50.520Z
Duration: 15 min
Description: 5 Min Full Body

Make sure to warm up before and cool down after the workout!

Warm up ideas can be found in the Warm Up collection!

After you crush this, let me know how you do!

🖤Kari

- Begin with a dumbbell in each hand
- Start with dumbbells between your legs and snatch directly overhead

Dumbbell Snatch (Double)

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand toward your foot, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single Leg Alternating V-up

- With dumbbells on the floor parallel to you, perform a burpee to the side of the dumbbells
- Hop up from the burpee and over the dumbbell laterally (to the side)
- Perform another burpee, and hop back to the opposite side
- Repeat for remaining reps

Lateral Burpee Over Dumbbell

5 RFT

5 Min Full Body

5 Min Full Body

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