Karen Gallagher
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STRONG4Her
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STRONG4Her is a 4 week training phase with 30 (ish) minutes specifically designed for females 35+, this intelligent program will set you up to be strong and independent for decades to come. This collection tackles everything the peri and postmenopausal female is needing, including max strength blocks fused with hypertrophy blocks for those that want to maintain and gain max strength and power along with building muscle. We have included HIIT and SIT workouts weekly alongside core work to keep our hearts healthy, our bodies mobile, and our core strong.
Goal:
Lean Muscle
Lean Muscle
4 weeks program
5 days/week
45-60 mins
Goal:
Lean Muscle
Lean Muscle
4 weeks program
5 days/week
45-60 mins
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Karen Gallagher
Online personal trainer
Karen, a former competitive figure skater and fitness champion, has over 30 years of experience as a Holistic Nutritionist and Strength & Conditioning specialist. She’s coached thousands—from beginners to elite athletes—and now helps women 40+ optimize metabolism, gut, and hormone health for sustainable fat loss and lasting vitality.
Despite winning major competitions, Karen struggled with body dysmorphia, binge eating, and extreme dieting. When perimenopause hit, her old methods stopped working, forcing her to rethink everything. Now in her 50s, she’s on a mission to help women feel stronger, healthier, and more confident than ever—even better than in their 20s.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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