Kalli BFit

5-Week Summer Sculpt

5-Week Summer Sculpt

Get started today!

Get ready to transform your body in just 5 weeks with my Summer Shred program! This high-intensity weightlifting plan combines targeted upper and lower body exercises to maximize fat loss and muscle definition. With progressive overload, compound movements, and circuit-style workouts, you'll see improvements in strength, tone, and overall body composition. Follow the program, focus on proper form, and pair it with a balanced diet for an incredible summer transformation!

Goal:
Shredding
Weight Lifting, Lower Body, Upper Body
5 weeks program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Shredding
Weight Lifting, Lower Body, Upper Body
5 weeks program 4 days/week 45-60 mins
Level:
All Levels

Workouts

Upper Body
Upper Body
5.0
Lower Body
Lower Body
5.0
active rest day
active rest day
5.0
Upper Body
Upper Body
5.0
Lower Body
Lower Body
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Kalli BFit

Online personal trainer

Meet Kalli! A 22-year-old powerhouse! Armed with a Bachelor's degree and a personal training certification, she’s conquered her own weight loss journey, shedding an impressive 60 pounds along the way. Kalli is a vibrant individual who is on a mission to spread positivity and inspire others to unleash their inner strength. Get ready to be motivated and start your fitness journey with KalliBFit!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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