Kalene Walsh

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Welcome
Welcome
  • Strength
KW FIT DAILY GYM
KW FIT DAILY GYM
  • Strength
  • 4 months
  • Weight Lifting, HIIT, Bodyweight
  • All Levels
KW FIT DAILY HOME
KW FIT DAILY HOME
  • Strength
  • 4 months
  • Weight Lifting, Bodyweight, HIIT
  • All Levels
KW FIT FULL BODY
KW FIT FULL BODY
  • Weight Lifting, Full Body, Lower Body
  • All Levels
Chest
Chest
  • Weight Lifting, Bodyweight, HIIT
  • All Levels
Back
Back
  • Weight Lifting, HIIT, Bodyweight
  • All Levels
Legs
Legs
  • Weight Lifting, Bodyweight, HIIT
  • All Levels
Delts
Delts
  • Weight Lifting, Bodyweight, HIIT
  • All Levels
Arms
Arms
  • Weight Lifting, Bodyweight, HIIT
  • All Levels
Core
Core
  • Weight Lifting, Bodyweight, HIIT
  • All Levels
avatar

NASM ACE Personal Trainer & Mom

Hi! My name is Kalene Walsh and I've been a Certified Personal Trainer & Fitness Nutrition Specialist since 2004. My career in the fitness industry has spanned the east coast from LifeStyles in Florida to Equinox in Boston to ultimately starting KW Fitness serving clients WORLDWIDE via Zoom! My fitness story proves that one person can change your whole life! I was majoring in Public Relations at Northeastern University when Rolando Amorim, a highly respected and decorated Bodybuilder and Personal Trainer convinced me to compete in a bodybuilding show. At that time, I was a typical college kid, eating what typical college kids eat. I only did cardio, because the weight room intimidated me. Fast forward months later and I stepped on stage at New England Naturals and placed 2nd Overall and 1st Best Poser. I was hooked! I became passionate about helping people not only look their best, but FEEL their best. It feels good to hear a client say, “I lost 3lbs this week,” but it feels AMAZING to hear a client say, “I biked 12 miles with my kids today and felt so strong!” I obtained my first personal training certification before graduating Northeastern and dove head first into the world of health & fitness! 17 years later and I’m proud to say that I have helped all ages and abilities to become the best versions of themselves, while everyday getting to live my passion!

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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