Holy hell I’m beat. 🔥Workout! Best one I’ve had in awhile!
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Giorgio • 4mo ago
is it 15 reps per arm for the bicep curls orrrrr??? cause 120 bicep curls was crazy lol
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Blake • 1y ago
First time doing abs ever since crossfit about 6 months ago. A lot more harder than I remember on those leg raises that’s for sure. Great workout, Great pump. Could barely catch my breath by the time I finished. That’s how you know it’s a good workout.
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