What are the goals of this program?
* Increase overall lean muscle mass
* Build overall strength
* Improve posture
* Improve mental clarity and focus
* Improve body composition
* Build an aesthetic physique
Who are these workouts for (skill-level)?
* The workouts are designed for intermediate to advanced lifters
* Intermediate: go slow, use less weight, and focus on form
* Advanced: increase weight and go to muscular failure on every set
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regime, wholefoods that are protein-rich and packed full of quality carbohydrates
* Being in a calorie surplus (weight gaining) is HIGHLY recommended for best results
* Drink at least eight 3-4 litres of water daily
* Make sure to use active and full rest days to allow muscles to recover
* Ice cold showers in the morning are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.