Name: Playbook - Kaito Tani - Squeeze Chest workout
Uploaded: 2022-03-21T06:52:50.252Z
Duration: 45 min
Description: Squeeze Chest workout

good chest workout feel the burn 🔥🔥🔥

Steven

You need to squeeze at top 
- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

Squeeze at top
- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck chest fly’s

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your pecs
- Lower slowly

Incline cable fly

- Turn sideways on the seat
- Position your hand at chest height
- Push the handle out, across the front of your body squeezing your chest
- Lower with control 
- Complete desired reps then repeat on the opposite side

Squeeze Chest workout

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