Name: Playbook - Kaito Tani - Shoulder workout
Uploaded: 2022-03-21T07:08:12.522Z
Duration: 60 min
Description: Shoulder workout

Smith Machine Shoulder Press

Ez bar front raise

Ascending sets. 
20-15-10-till failure this is 1 set
I am using 
4kg for first 20 reps
6kg 15reps
8kg 10reps
Without weight till failure 
 X 3 sets 
- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Seated side lateral raise

Set the seat as 45 degrees. 
And lying on the seat. 
Rear dumbbells raise for one hand. 

I am using 4kg

Incline lying dumbbells rear raise

- Squeeze your shoulders then pull the cable towards your face

Shoulder workout

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