The goal of this program is to get stronger, put on lean muscle mass, lose body fat, improve mobility, increase vertical, help you run faster and so much more.

The workouts are mostly for intermediate to more advanced fitness levels. Although the program includes more advanced movements, it definitely focuses on progressions as the weeks go by. If you have the knowledge on how to progress/regress some exercises that may be too easy/hard for you, feel free to do so to change the difficulty of the program 👍🏽

To get the best outcome, make sure to follow the program from beginning to end and refer back to our guides in the Start Here tab on how to make adjustments and modifications to the program when needed.

The program runs 6 days/week. We suggest for you to follow the program as shown below: Monday - Upper Body Strength Tuesday - Lower Body Strength Wednesday - OFF or Mobility Day Thursday - Upper Body Muscular Endurance Friday - Lower Body Muscular Endurance Saturday - Track Day/Linear Speed Sunday - OFF or Mobility Day

This program should be able to be completed with minor equipment like kettlebells, bands, parallel bars and your own Bodyweight. The more access to equipment you have, the more efficient the program will be! Different weight selections will allow you to challenge yourself more in all aspects of the program. If you need to buy some bands, we can help you with that! Just go to our Insights tab and go to “Shop The Bands”