Bands & Bodyweight 1.0
with Kait & Martin
We hope all of you enjoy this program and stick to all 4 weeks, so you can reap the benefits and get the results you want!
This program is designed to be most compatible with a beginner fitness level. The workouts are all fu... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to get stronger, put on lean muscle mass, lose body fat, improve mobility and get you started on your journey to live a healthier lifestyle full of movement!
How to get the best outcome of the program?
To get the best outcome, make sure to follow the program from beginning to end and refer back to our guides in the Start Here tab on how to make adjustments and modifications to the program when needed.
How to schedule the program into a week?
The program runs 3x/week. You can do these workouts with a day in between, for example, Monday/Wednesday/Fridays and use the other days to try something new, like a yoga class, spinning class, go for a run, jog, or even a walk just to make sure the body is in motion every single day. A body in motion is a healthy body!
What do I need to participate in this program?
All you need for this program is your own Bodyweight and resistance bands! (If you need to buy some, we can help you with that! Just go to our Insights tab and go to “Shop The Bands”)
Who are these workouts for (skill-level)?
The workouts are mostly for beginners & we will be coming out with a bands & bodyweight vol. 2 program for those that complete this program and want to challenge themselves even further!
If you have the knowledge on how to progress some exercises that may be too easy for you, feel free to do so to add difficulty to the program 👍🏽
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to get stronger, put on lean muscle mass, lose body fat, improve mobility and get you started on your journey to live a healthier lifestyle full of movement!
How to get the best outcome of the program?
To get the best outcome, make sure to follow the program from beginning to end and refer back to our guides in the Start Here tab on how to make adjustments and modifications to the program when needed.
How to schedule the program into a week?
The program runs 3x/week. You can do these workouts with a day in between, for example, Monday/Wednesday/Fridays and use the other days to try something new, like a yoga class, spinning class, go for a run, jog, or even a walk just to make sure the body is in motion every single day. A body in motion is a healthy body!
What do I need to participate in this program?
All you need for this program is your own Bodyweight and resistance bands! (If you need to buy some, we can help you with that! Just go to our Insights tab and go to “Shop The Bands”)
Who are these workouts for (skill-level)?
The workouts are mostly for beginners & we will be coming out with a bands & bodyweight vol. 2 program for those that complete this program and want to challenge themselves even further!
If you have the knowledge on how to progress some exercises that may be too easy for you, feel free to do so to add difficulty to the program 👍🏽
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Anna • 2y ago
Love it
L
LeeAnn • 2y ago
Week 2 Day 1. Let’s see how sore I am after that one! Love the combination!
L
LeeAnn • 2y ago
Week 3 done! ✅
V
Valerie • 2y ago
First workout and loved it!
L
LeeAnn • 2y ago
Killer Sunday workout!
L
LeeAnn • 2y ago
Kicked my ass!