Name: Playbook - Kaitlyn Lanros - Booty Blaster
Uploaded: 2023-03-28T04:09:01.014Z
Duration: 20 min
Description: Booty Blaster

With a “Booty” band, smaller in length.
Have the band around your legs just above your knees. 
Get down into a squat position, hold. 
While holding take a step to the side, continue until you’ve reached the stated reps or distance. 
Repeat on the other leg going back.

Banded lateral walk

- Lay on the floor with your legs bent and a band above your knees
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Glute bridge with band abduction

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

Banded donkey kicks

- Start with your feet close together and a band just above your knees
- Slightly hopping, you will drop down into a wide squat pushing your knees out against the band
- Hop back up to starting position

Booty Blaster

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