Body Building
Gain Muscle with Kaitlyn Lanros
This is a push pull split of upper and lower body. This will hit each muscle group.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
Details
Category
Bodybuilding
Duration
8 weeks, 5 days/week, 45-60 min
Level
Intermediate
Equipment
Dumbbells, barbell, kettlebells, cable machines.
Location
Gym
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Comments
A
Agnes • 9mo ago
Always feel good after the workout. Been sticking to this workout for months and it’s been great.