Legs

Ascent Legs Program

The Ascent Legs Program is a selection of lower-body workouts designed to maximize strength, power, hypertrophy, and endurance. Each session targets the major muscles of the legs—quads, hamstrings, glutes, and/or calves.

Bodybuilding, Weight lifting, Functional

Level:
All Levels

Bodybuilding, Weight lifting, Functional

Level:
All Levels

Workouts

Quads/Calves

5.0

Athletic Performance, Lower Body, Legs, Functional, Abs & Core, All Levels, Home, Strength

Glutes-Calf

5.0

Strength, Lower Body, Legs, Abs & Core, All Levels, Gym, Glutes, Athletic Performance, Glutes

Quads-Hamstring-Calf

5.0

All Levels, Athletic Performance, Glutes, Gym, Legs, Strength, Lower Body, Bodybuilding, Abs & Core

Quads/Calves

5.0

Functional, Athletic Performance, All Levels, Abs & Core, Legs, Home, Lower Body, Strength

Glutes-Hamstrings-Calf

5.0

Strength, Glutes, Athletic Performance, Legs, Glutes, Lower Body, Gym, All Levels

About Kaiti Jones

Summit Performance Coach

A former athletic trainer turned strength and conditioning coach, I have a unique perspective on physical preparation for sport and life. Whether striving for peak performance or health and wellbeing, the journey starts with one step at a time. Let's climb the mountain together!

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy