Kaiti Jones

Strength & Conditioning | Performance | Basketball

Are you ready to build bigger, stronger, more pronounced glutes? Introducing The Glutes Growth Guide, a booty building program based on the latest science from hypertrophy and muscle growth research. This program uses proven principles for maximal glute growth and leg strength.

This program follows the evidence-based guidelines for muscle growth, targeting 12–20 sets per week for glutes. It’s designed for optimal recovery between sessions to ensure maximum growth.

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