Title: Bulldogs: 4 Week Endurance Program

Off-Season Conditioning Program

This 4-week program will build your conditioning and recovery to ensure you arrive on campus ready to compete. The workouts are structured to improve endurance, power, and injury prevention while keeping you game-ready. It’s easy to follow, and you’ll have direct communication with me for guidance. Stay consistent, trust the process, and put in the work—this is your time to level up! HAIL STATE!!

Goal:
Conditioning

Sports

4 weeks program 3 days/week 30-45 mins

Level:
All Levels

Goal:
Conditioning

Sports

4 weeks program 3 days/week 30-45 mins

Level:
All Levels

About the program

On behalf of the Mississippi State Women’s Basketball Program, I would like to welcome you to the Bulldog’s Family! We are excited to have you join our team and commit to the process of continual athletic development and personal growth.

Workouts

Monday Run

5.0

Tuesday Yoga

5.0

Wednesday Run

5.0

Thursday Rest Day

5.0

Friday Run

5.0

Saturday Recovery

5.0

Sunday Rest Day

5.0

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Kaiti Jones

Performance Coach

A former athletic trainer turned strength and conditioning coach, I have a unique perspective on physical preparation for sport and life. Whether striving for peak performance or health and wellbeing, the journey starts with one step at a time. Let's climb the mountain together!

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