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Bulldogs: 12 Week Program

Bulldogs: 12 Week Program

Off-Season Training Program

This 12-week program will build your strength, conditioning, and recovery to ensure you arrive on campus ready to compete. The workouts are structured to improve endurance, power, and injury prevention while keeping you game-ready. It’s easy to follow, and you’ll have direct communication with me for guidance. Stay consistent, trust the process, and put in the work—this is your time to level up! HAIL STATE!!

Goal:
Athletic Performance
Sports
12 weeks program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Athletic Performance
Sports
12 weeks program 4 days/week 45-60 mins
Level:
All Levels
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About the program

On behalf of the Mississippi State Women’s Basketball Program, I would like to welcome you to the Bulldog’s Family! We are excited to have you join our team and commit to the process of continual athletic development and personal growth. My name is Kaiti Jones, and I am the Strength & Conditioning Coach responsible for the physical preparation of the Mississippi State Women’s Basketball team. I have created for you an interactive summer training packet to prepare you for team training! You're 12 weeks out from reporting to campus, so let's get after it!!

    Workouts

    Mile Monday
    Mile Monday
    5.0
    Tuesday Upper Body
    Tuesday Upper Body
    5.0
    Wednesday Yoga
    Wednesday Yoga
    5.0
    Thursday Total Body
    Thursday Total Body
    5.0
    Friday Extra Credit $$
    Friday Extra Credit $$
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Kaiti Jones

    Performance Coach

    A former athletic trainer turned strength and conditioning coach, I have a unique perspective on physical preparation for sport and life. Whether striving for peak performance or health and wellbeing, the journey starts with one step at a time. Let's climb the mountain together!

    24/7 customer support

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