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Basketball Off-Season (8 week program)

Basketball Off-Season Program

Includes Tendon Health Protocol

This 8-week program will build your strength, conditioning, and recovery to ensure you arrive to camp ready to compete. The workouts are structured to improve endurance, power, and injury prevention while keeping you game-ready. It’s easy to follow, and you’ll have direct communication with me for guidance. Stay consistent, trust the process, and put in the work—this is your time to level up!

Goal:
Athletic Performance
Sports
8 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Athletic Performance
Sports
8 weeks program 5 days/week 45-60 mins
Level:
All Levels
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About the program

This 8-week basketball off-season program is designed to build strength, speed, and durability while prioritizing knee tendon health. With a structured plan including strength training, conditioning, mobility, and recovery strategies, you'll develop the power, endurance, and resilience needed to dominate next season. Stay strong, stay healthy, and get game-ready with a proven system built for serious athletes. 🏀💪🔥

    Workouts

    Monday Lift & Sprint
    Monday Lift & Sprint
    5.0
    Tuesday Upper Body
    Tuesday Upper Body
    5.0
    Wednesday Yoga & Knee Tendon Health
    Wednesday Yoga & Knee Tendon Health
    5.0
    Thursday Total Body
    Thursday Total Body
    5.0
    Friday Extra Credit $$
    Friday Extra Credit $$
    5.0
    Saturday Bulletproof Knees
    Saturday Bulletproof Knees
    5.0
    Sunday Rest Day
    Sunday Rest Day
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Kaiti Jones

    Performance Coach

    A former athletic trainer turned strength and conditioning coach, I have a unique perspective on physical preparation for sport and life. Whether striving for peak performance or health and wellbeing, the journey starts with one step at a time. Let's climb the mountain together!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Kaiti will be right there to cheer on you.

    24/7 customer support

    [email protected]
    In-app chat support

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