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Base Camp: Your Journey Begins HERE!

Base Camp: Your Journey Begins HERE!

Get started today!

This program is for the beginner/novice, but it’s also for those who want to improve their longevity and long-term physical development. This is for those who haven't been to the gym in a while (or ever) and don't know where to start. START HERE! You can’t build a castle on a foundation made of sand (I mean you can but let me know how that works out for you!) Let's learn to move, move well, and feel great doing it!

Goal:
Progression
Functional, Sports, Weight lifting, Chest
4 weeks program 3 days/week 30-45 mins
Level:
Beginner
Goal:
Progression
Functional, Sports, Weight lifting, Chest
4 weeks program 3 days/week 30-45 mins
Level:
Beginner

Workouts

W1/D1
W1/D1
5.0
1
Strength, Beginner, Functional, Full Body, Gym, Abs & Core, Athletic Performance, Lower Body
W1/D2
W1/D2
5.0
W1/D3
W1/D3
4.3
1
Chest, Abs & Core, Mobility, Gym, Beginner, Strength, Arms, Back, Functional, Upper Body
W1/D4
W1/D4
5.0
W1/D5
W1/D5
5.0
Strength, Abs & Core, Mobility, Full Body, Gym, Upper Body, Functional, Lower Body, Beginner
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About Kaiti Jones

Summit Performance Coach

A former athletic trainer turned strength and conditioning coach, I have a unique perspective on physical preparation for sport and life. Whether striving for peak performance or health and wellbeing, the journey starts with one step at a time. Let's climb the mountain together!

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!

Frequently asked questions

What are the goals of this program?
* Increase overall lean muscle mass * Learn proper movement mechanics * Progress and increase strength * Improve cardiovascular fitness * Build from the core out * Set the foundation for future strength programs
What’s the schedule?
* Weight training 3 times per week * Cardio at the end of each weight training session 3 times per week * 1 day of active rest: When you rest from lifting, you should still remain active - Saturday fun days * 3 full rest days
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Add in yoga or mobility on rest days (coming soon)

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